Voyageur Expeditions Provisions All food is strictly rationed as per the period.
Salt Pork to be added to the peas to make our 'peas & grease' - 100g per Voyageur per day. 1 piece = 100g = 550 calories Protein = 40g Fiber = 0g Carbs = 0g	Peas are the staple food - 2 cups dry (6 cooked) - per Voyageur per day. 2 cups = 200g = 1,360 calories Protein = 100g Fiber = 104g Carbs = 240g	Parched Corn for day-time snacking - 2 cups per day per Voyageur. 2 cups = 200g = 880 calories Protein = 20g Fiber = 16g Carbs = 144g
Green Tea contains folic acid, vitamins, caffeine, fluoride.	Black Pepper for flavor - picks things up a bit.	Sea Salt for flavor and to regulate fluid balances.
Hardtack - five pieces per day per Voyageur. 5 pieces = 150g = 550 calories Protein = 15g Fiber = 5g Carbs = 115g	Maple Sugar for flavor - 500g per Voyageur per 3 weeks.	Lard - pork fat - rendered - to add to the peas - 1/4 cup per day per Voyageur. 1/4 cup = 50g = 410 calories Protein = 0g Fiber = 0g Carbs = 0g
Provisions Personal Optional Shared Abrames Lalonde Vachon Laparle History Terminology 2005 2006 2007 2008 2009 Voyageur Home Page Abrames Home Page Application Terms