Voyageur Expeditions Provisions All food is strictly rationed as per the period.
Salt Pork to be added to the peas to make our 'peas & grease' - 100g per Voyageur per day. 1 piece = 200g = 1,100 calories Protein = 80g Fiber = 0g Carbs = 0g	Peas are the staple food - 2 cups dry (6 cooked) - per Voyageur per day. 1 cup = 200g = 1,360 calories Protein = 100g Fiber = 104g Carbs = 240g	Wild Rice - we don't have this every day but we do carry some. Gives a little variety in texture anyway. Excellent boiled, then fried in bacon fat. 1 cup = Protein = Fiber = Carbs =
Green Tea contains folic acid, vitamins, caffeine, fluoride.	Black Pepper for flavor - picks things up a bit.	Salt for flavor and to regulate body fluid balances.
	Maple Syrup can be added to our pea soup or a cup of tea.